Milestones or Steps Completed! Share and Celebrate Here :)

Step 440. I learned that sometimes you just have to take action, no matter what you're feeling.

saw a video about behaviour

I have reached a milestone today and I feel like the happiest person in the world! The girl I've liked for 4 years asked me out today and she and I are so happy! She gave me a Pokemon card that had Exeggute on it and it said "Because you are extra cute" and then she told me to turn it over and it said "Will you be my girlfriend?" Of course I said yes and yeah I feel like it's a big accomplishment

To relax into the conversation is important. Not every detail needs to be addressed and keeping the focus on the positive makes a big difference in the outcome.

this is making me better.

Step 20! I'm so glad that i have learned better ways to calm down/relax and that I am not alone and so many people are so supportive. Thank you!😊

I have learned to stop and take a breath when I feel overwhelmed.

I have learned a lot, like looking forward and never give up. But it also made me realise that it's okay to not be okay (all the time) and that there are help for everyone out there, in addition to me.

level 70! It's not always easy and I've had a few really bad days but the #1 thing i've learned thus far has definitely been perseverance! It feels GOOD to feel good and as long as I keep getting up and keep going (while respecting and not exhausting myself), I am already a success.

Just started but feel calmer already