Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Dear Anxiety,
I'm breaking up with you today.
Sorry, we're not compatible anymore.
I'm removing you from my daily routine.
I'm in control now!
I'm up to step 40 and I've learned that doing at least an activity or two on this website has a significant effect on my attitude and perspective for the day. On the days I've skipped it, it start moving toward negative thinking and get myself stuck in that thought pattern. Love the simplicity of 7cups!
@redLotus111 fabulous :) keep doing!
I've learnt that there are people out there who understand you, so never feel alone
@wonderlustbear2103
Yes there are people who understand you and care about you 
Level 40 and I've learned so much already!
@chocolatefreak very good!
STAY STRONG!YOU'RE AWSOME!!!
@oanacris2002
YES!!!!! Very true!!! 
Might sound really lame, but after just crying my eyes out... I realize that it is okay to cry, even if it might seem awful to me to do so. And that rely on others for help is also okay and will help you feel better
@Kuvira654
It is so important to let yourself cry-you got that right. Definitely not lame. And relying on others is also necessary for overall health. So keep it up!
I reached #20 I really love this site. what I learned is i can turn to the site for moral support.
@NylonRainbow very true! good job!
I've reached level 10 and I'm pretty proud of myself! <3
@Murfin
Congrats on reaching 10! And keep being proud of yourself!!
Been hit with the flu and missed a few days here on 7-cups but going strong again.
@ElChico
Aw I'm sorry to hear you were sick 
But it sounds like you're ready to keep trudging on! So way to go 
no matter how much you think you're alone, you never are. look around, widen your eyes
@superslf2727
That inspires me Keep going with the awesome attitude! 
