Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
#30. I still wouldn't say I've learned anything, but 7c is a nice distraction which has been more than enough so far.
@northernChild Congratulations to step 30! Did you explore the Forum and the Self Help Guides yet? I hope you have a great time here on 7Cups 
being patient
Trusting yourself
Reached to level 10. feeling a little better.
@fearlessGrapes9797 Congratulations on reaching level 10! Nice to hear that you feel better. If you feel the need to talk to someone, keep in mind that there is always a listener to talk to.
Milestone 2280: When it comes to something that truly matters, never accept defeat.
Wow 2280, I never seed someone gone that far, congratulations!!!@proactiveTiger3409
I just reached step #80. I've learned that if I don't take care of myself consistently I'll backslide. I have to use my tools regularly to keep myself out of depression. When I get lazy about it or give up it gets worse. When I fight through it, even small efforts, it gets far more manageable and sometimes even fades away. I have a lot more "good days". Also I can't let my happiness depend on other people. I am responsible for taking care of me.
@lovingCare
Thank you for sharing your story. It is so hard to fight depression, but it is worth to keep going. Do you already know the self hep guide about depression?
https://www.7cups.com/depression-help-online/
Also, do not forget that there is always a listener to talk to. I hope you have a very good day today!
I relaxed a bit... which is really great, since it's no fun to be an anxious stressed freak.
I'm at step 20, I've learned that so long as I don't forgive myself, people will always control me through guilt. Now I just need to learn to forgive and accept myself.
I reached #10 today! I finally accepted that nobody's problems are insignificant!!
@Sufyb Congratulations on reaching 10 and welcome to 7Cups! You are so right, no problem is too small to be insignificant. But no problem is to big to not approach it.
We are here to help you!
How to be more grateful.