Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I'm on step 10 and I know some calming tricks which I'm thankful for the next... time.
@JadeTheGem
Good job Jade, I hope the tricks come in handy, and you can learn so much more here!
Take care
I have figured out that I have fake friends! *sobs*
@Lovelymangopeach
Oh dear! That's terrible *hugs*
You know, I think we all have at least one friend who isn't completely honest with us, so don't feel alone, the good thing is, you now know this, and I hope you learn not to let it get you down! Remember your not the fake person!
This fake person will one day come to realise you can't make old friends, you either have them or you don't! I expect you will have plenty of old friend, and this person will then be regretful.
Best wishes
We are all strong enough to get over everything. Smile!!
@dreamingofsomethingbetter
Yes!!!!!!
"your never fully dressed without a smile"🙂
Glad I made it to 110, didn't stop to comment on 100 cause I didn't feel much. I am grateful to be here, and super grateful for all the kind people but especially my listener. She finds a way to be there for me and she's so understanding, thank goodness for 7Cups!
@panthergirl7
Im super happy you have found a wonderful listener, she is very lucky to have such a thoughtful and thankful member!
Your making good wonderful progress 🙂
Take care!
Bless you for saying that @professionalPerspective60, your kindness is much appreciated :)
To not give up.
@Teslagirl
Thats the one, never give up, it doesn't matter what pace you progress, every step is a step closer. Keep going strong!
Best of luck!
i just reached #10, so im just starting out and i have learned that i AM important
@loriann1
Of course you are important! You are special and wonderful, strong and brave too 🙂
Best wishes
I have been learning about the power of gratitude.
@susanmiralearn
learning something new is always exciting, how's that going for you?
I suffer from anxiety and it has been a constant struggle for over 10 years. I DO NOT want this to discourage others. I have health issues that may be contributing to this issue. I agree with others when they say it requires constant work. I am very thankful to have forums like 7cups. Its truly helpful!
@AbsoluteMetta00
Anxiety can be a real pain to deal with on our day to days life's because it has such an impact and huge powers if your struggling to control it. Fear is a terrible thing, and when we are fearful, our anxieties escalate, finding out what your triggers are, and discovering coping techniques all helps to gaining control back.
I truly hope you are able to do this, and with the help and support from this site, I hope you are able to find new coping mechanisms.
Best of luck
I guess this step 10 milestone or whatever is a posterity thing. I'm not really in a positive mood yet since this is the second thing to come up and I'm having a rough day.
But I came here and I'm making the effort anyway. The synapses are going to fire one way or another, the energy will be expended. And one way or another, I direct how it's used.
@MeddedK8
Hey, I'm sorry to hear you have had such a rough day, and I certainly hope tomorrow is much better for you!
You are here right now, recording your milestones, that in itself is a positive achievement even if it doesn't feel like it right now, trust me, it is, and I proud you found the energies to drop by and tell us about them.
Take care!
That spending time with animals can be very therapeutic.
@tinygaykarina
awwwwe! Yes it can, thank you for sharing 🙂
Have a nice day!
