Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
You can't give up no matter how hard it gets.
@toughStrawberries1546
by now i have definatelly overcame my excessive breathing sort of panic attack,,,,, but my depression is there as it is
I've learned that helping other people is very helpful to me
@goldenShip7505 That is the secret.
@goldenShip7505 yes, happiness is only real when shared
I've learned that you should focus on positive things
@yayysoph
That's the spirit! 
I reached step 50 in my Growth Path. On 7Cups I learned more about being mindful !
@DarkCoffee wow! great job for achieves step 50! and very happy that mindfulness is helping you :)
Embrace the the challenge.
I honestly am here for help but if anyone needs help I got you love! Also dont let anyone ruin your night/morning/afternoon.
@Gracegod
