Milestones or Steps Completed! Share and Celebrate Here :)

I feel much better after a couple difficult days. I didn't go backward...just allowed myself to relax through it and now I'm back feeling a ton better!

I've reached #20. I learned that I don't have to decide everything all at once.

Ive learned so much. Right now im focusing on just moving forward. Even if its just baby steps.

I learned not to give up on myself. Believe you can and you're already half-way there..!

My 20th step on the 5th day. Wow. I have to say, this website has been super helpful with helping me keep me sane while I've been going back to school. I'm currently taking a class that I'm not at all familiar with and it's been very stressful and I can't say how much i love the meditation activities that are on here :)

I learned that as a 13 year old you still can have a depression, and at 15 (my age now), I learned that I can just kick the ass of depression by myself :) I finally found my motivation to live and do things I always wanted to do!

Reached a milestone today -- the most important thing I've learned is that adversity is an opportunity for growth. We can either succumb to our weaknesses, or master and transcend them once and for all.

I just watched a video on Random Acts of Kindness. Although that's not new to me, it was a reminder that there are days and times that I forget to do those little things for others. Watching that video reminded me of things that I've done and how that feels. Even remembering is a boost! I will be home most of the day today; however, I still have opportunities to practice kindness. It's just a matter of staying in that mindset. And the more you have it in mind, the more it becomes a natural way of being...as automatic as breathing.

I've relaxed a little today ....and breathe

I reached level 10. This is actually helping a lot.