Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
never give up
I've learned to look more positive at live
keep smiling
Step # 110, today. It took some time, but I got through it. I learned from a listener to brighten the days of others and to work hard for the things you want.
@RedPandaExpress88 well done you :) that is fantastic news xxx
@CalmingRose24 Thank you. May your day blossom into a great day. 
Though I thought I never calm down after the break up. I felt more calm after hearing the uhm... the breathing lessons.
I appreciate myself a bit more, though I would like to be more loved and appreciated by others.
Step 230 and going!
@ElChico wow! congratulations to reach step 230
Step 10 today and I'm supposed to post about something I've learned. I started this because of how much I'd heard and read about how effective mindfulness, gratitude journaling etc can be at helping with depression. Well, I like doing it most of the time, but I feel at least as bad as when I started and probably worse. Maybe I'm a miserable cynic or maybe I'm just miserable, but if I've learned anything so far it's this: if this shit works, it sure doesn't work fast.
Just learnt so many new ways to stay positive and to try and stay happy.
I just joined 7 Cups this week and just reached #10, so I am a beginner. I have learned healing does not happen overnight and it is a process that will take time and a daily commitment and lifestyle change.
@mariapharoah nice! I am happy you are here :)
Days going pretty good. Yay :)