Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
that focusing on your breathing brings you back from whatever state you're in.
this is a pretty cool thing. it's helping tbh.
I just started with 7 cups and I'm hoping it will help. I think I have Obsessive Compulsive Disorder, but I hate my doctor and I'm afraid to tell her that. My mom doesn't think it's a serious problem, but she doesn't understand the discomfort I have throughout the day! I hate going out in public! What should I do?
i learnt to be calm and loving / gentle with myself ? 
@ember1599 that is great, you deserve it :)
Anyone can message me If they want to talk :)
@Kierstenmae1 - Thanks for being such an amazing part of this whole community!:)
Right now I just need to BREATHE!!! and Relax!
@TxSunset - We all need some time out sometimes, make sure you look after yourself!
Thank you for posting this:)
i think i'm supposed to post milestones here, i think that's one of the little cup-steps is. so, in that case, i've only been doing this a few days, but i guess somehow i wound up on step 20! i guess i've learned that getting better isn't easy easy, but it feels pretty good to start. 
@angelturtle Whoa, that's awesome! We're glad to have you :)
Post 370... things keep flying high and going through fast. I need to better handle stress. That's something i learned today.
Other thing is how words said months ago can have hidden effects today...
@Kuvira654 - Really pleased to hear you're gradually learning of ways to handle stress! Thankyou so much for sharing this with us all:)
I learned that it's ok not to be ok.
@AlicornHorn - That's one of the most valuable lessons, thankyou so much for posting this for us all!:)
