Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I just started and am at 10. I guess I've learned that it's important to stop and give a moment to be grateful for what you have when depression and anxiety make all your thoughts run towards the negative. It helps to remember you're blessed.
nothing new:(
@deace Don't give up. I believe your situation gets better. :)
I'm not sure I've really learned anything from this site yet, but in general, one thing I have learned on my healing journey is to accept and not suppress my emotions.
@Ladaca acceptance is the first step, the most hard and important one. After we can move forward and grow. I'm happy you are walking in it. you are growing
I guess I finished 9 steps in the beginner part of my growth path!
@perfectlyhearted that is very great
Hi I am John I am currently 16 and having trouble keeping my friends stable with our level of friendship due to depression and bottling depression and anger up. :( I hope everyone else feels better. Life can be hard but we have to stick as a family.
@diplomaticBanana7751 I hope you find all the support you need on 7cups because you deserve it.
I am feeling like there is more hope and i need to work on trying and doing. and these exersises are supporing those needs
@Peter5x5 that is very good :)
I learned that you define you not other people
done first step...
hey
