Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learned that being nice, even in the smallest of forms, can help someone through their worst moments.
@Sonders- that is really true :) great to see you think that way! take care :)
look, im still positively seeking help.
@l27cheng- hope you get the help you want :) loads of positive vibes your way! take care always :)
#80
I think I'm stronger, but I can only take things one day at a time.
@ElleSees- that is the best way :) one step at a time :) and awesome progress :) keep going :) i am glad you feel stronger :) take care :)
I just reached #40. I learned that I waste a lot of energy worrying about things that aren't important, and that I don't need to worry about these things!
@Tiuri Congrats on reaching step 40. U r right . Worry depletes us of our productive energy. 
I feel like I've learned to be stronger.
@Ziphirii Kudos. Great learning. best wishes
I can't do this anymore:(
@musicdontkillyoupeopledo
Yes you can ;)
@musicdontkillyoupeopledo don't feel dejected and don't give up. We r always here for u. Anytime u feel just low, talk to us. also try some of the mindfulness exercises. they will boost u. best wishes.
. Best wishes
Just trying to better myself
@tryingtobettermyself best wishes and u have a great attitude
i reached 20~ i learned that i can calm down and stop worrying even if it's only for a short time.
@moonsparklec Congrats on reaching step 20. And u have learnt a very valuable aspect of life. Keep it up. !!!