Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Whenever I feel overwhelmed, I go over each of the things that are causing me to get overwhelmed. Why is this stressing me out? What can I do to improve this situtation? Thinking about it does makes it feel a bit more complicated, but once you go over each problem step by step, it doesn't seem that much of a big deal once you think about it. And if it's still bothering you? Take a step away from all the stress from your life, and imagine that nothing is happening. Launch yourself onto a cloud and separate yourself from all your worries. Just take a moment. It will help. :)
@angelshreave U have expressed well and have adopted a fine technique for dealing with stress. As u have rightly put, taking a moment away from stress/situation makes a huge difference
is it too cliche to say that i've learned this website is somewhat helpful? probably. so i'll just say i've learned, so far, that it isn't always all that bad to ask for help, sometimes. 
@angelturtle Thanks that u found the website helpful
. Sometimes we get stuck and asking for help unhinges the stuck part and we might also see things from a different/new perspective.
Making it past two major steps so far makes me feel that I can accomplish anything I focus on.
@Musique2005. The right mindset and attitude. Best wishes.
Just made it to Step #10 in my growth path and I've learned how to calm myself down by focusing on my breathing 
@JazzyNova Congrats. And breathing definitely helps in calming us down. It regulated our moods. Anytime u feel agitated or stressed, just take a few deep breaths and feel the difference. 
step 3447 
i just reached #10 I'm just starting but i have learnt to be grateful for what I have.
I am on step 120. I am relieved that I was able to vent my problems and to have friends on this site that I can have fun with and care about. I learned that everybody should feel like they have a place in this world.
The past can come back to haunt us and hope is hard to find...
by step #30, patience would have to be one of many
