Milestones or Steps Completed! Share and Celebrate Here :)

i reached 30~ i'm learning how to calm down when i start panicking

I am a unique individual. Where I am is OK. Who I am is OK. I may not always feel it, but that doesn't mean it isn't true.

I reached step 220 and it seems like I am far but sometimes I feel like I am in the negative steps but then again sometimes I feel like I have reached step 221.

#20....especially with the mindfulness exercises, it's hard to stay focused, but finish and don't stop....it's worth it and getting better

I'm trying to have people around me know how I'm feeling and not hold it in for long periods of time

Step 200. My thoughts- just USE the tools here. no matter how hopeless you feel, there is always Hope. There is a place here for you- but you have to take one step- Push yourself- no one will care as much as you MUST to take that step, since no one can do that for you. After that, people will step uo and lend a hand.

Step 60: learning how to let go...

I've reached #20, I feel like I've learned a lot, even though I'm not that far.

Step 400. I can feel the journey i made here. Ty for everything =)

#10 completed

Really happy about it