Milestones or Steps Completed! Share and Celebrate Here :)

How to relax better.I am strong even though things are hard,it will get better and easier again and I will feel even stronger.I have faith and hope.Never give up.It is ok if I fall.I just get right back up and try harder until I succeed.

First day, reached step 10. I am still a huge mess. I hope to feel better, someday. I am truly tired of feeling sad and lonely.

Reached step 60 but don't really feel much of a benefit right now. All of the same shit that I have to deal with in real life is still there & I'm basically on my own in this. :-(

I'm on step 10 and I'm really proud of myself for signing up on this site and striving to feel better

I'm finally going to talk to someone. Nervous but excited!

Well I've reached 10. I'm mostly here b/c I feel utterly lost and destroyed over my breakup from a year long serious relationship. But I have noticed the mindfulness exercises seem to help a bit. I don't really know where I'm going to go from here. I know I need help and support, but I don't feel like having to explain my entire life story to someone I'll never meet -_-

Step 200 ~ Day 39
I have learned the hard way that even if I do all the right things (physically, mentally, & emotionally), and channel my time, energy, thoughts, & speech in a positive direction...the hideous beast of depression will, unfortunately, repay me an unwelcome visit. And, as hard as I try to rack my brain doing a chain analysis of WHAT could have triggered this new episode of depression, I draw a blank. I guess I'm finding that with my refractory depression, I can't control when it will drop down on me like a ton of bricks, and I can't magically make it "lift." I can only do my authentic best to stay grateful and positive as I walk through the depression, and take good care of myself each step of the way.

I've only just started even though there is no big change yet. I recognize the very small things that keep me going forward. Just a little.

i reached step 40. i've been wanting to talk to someone (like a counsellor i guess) but i'm too nervous to try. i hope i can do it soon. i'm proud i managed to keep doing this every day at least.