Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
I have posted a few of these rather quickly after each other. I am not sure if I am supposed to do one step per day, but I have felt empowered to do a few more per day. Life has been a bit blah from time to time, feeling a bit more cut off from the world. But, doing these things on here reminds me to be more loving towards myself and know that things are going the way they are supposed to right now. I feel hopeful of my future.
@Musique2005 Thank you so much for sharing and you are welcome to share anytime you like. Your post was so positive and uplifting! Thank you for that! It is is great to hear that you are doing good and that you are looking forward to the future! :)
step #10
I just feel worse and worse since I began..
@Friii Congrats on step 10. I am sincerely sorry that you are feeling so low. Journeys like these can be taxing, uncertain and I do know that sometimes it feels pointless.
But please remember you are on positive journey here and with time it may become positive and beautiful. The site is full of amazing resources and Listeners at your fingertips and I hope you continue to use them. You are in my thoughts and please feel free to message me if you need anything. xx
That we all have strengths
@Sassy01 That we most certainly do! :D Well done and realising that and I hope you embrace yours full heartedly! :D
Just made it to level 10. I've learned that this community is very helpful and supportive any time of the day I need it I'm so glad I found this. I've also learned how to be a little bit more positive in my day and small tips to help with anxiety.
@braveCoconut Yay! Thanks so much for sharing! It sounds like you are definitely on the right path! Your positivity shines through your post and I am so glad for it :D I wish you luck for the future and by the sounds of it, you will do GREAT!:)
I just joined 7 cups because a friend pointed me here.
@CatNotInHat WELCOME TO 7CUPS! :) We are really glad you found us! :) I hope you find the site useful and helpful! :) Please feel free to message me if you need anything :)
Joined 7 cups by coincidence but was the Best thing ever and An important part of my day 
@magnanimousEyes39 SUCH great news! And thank you for sharing! This site can really help someone get though a day and I am so glad it has for you! I hope you continue to share with us your journey! :D
this page help me alot now i'm a diferent person!
@considerateFarm4751 Really awesome news to hear! Well done:) I hope you continue to share your your steps with us! :)
I'm only at #10, but I'm new here. Although I'm not really far, I can already see it making changes in me
@Kira26 Congrats on step 10 and congrats on the changes! That is so awesome to hear and it is the whole reason 7cups exist! I am so excited for you! :) Keep sharing your lessons with us and keep doing the great work! :)
That I can do no good...
@Kuvira654 I am sorry you feel that way. No matter who you are and where you come from, there is good in you. You are a beautiful soul who deserves happiness and peace! I hope you make use of the site and the listeners. Keep us posted! And good luck!
@WhisperingPiano
thank you
Just made it to Step 10, ive learned that the meditation steps help me to calm me down the most as well as the deep breathing, and that I need to focus on more positive views than negative.
@KaydenNathanial True story! Thank you so much for sharing! You are on the right path and you are doing great! :)