Milestones or Steps Completed! Share and Celebrate Here :)

Step 30. I have learned that doing these things gives meI some pride that I am doing something to help manage anxiety and depression and fear.

looking forward it seems like there's so much to come and it starts getting overwhelming, but looking back, it seems incredible that i've made it this far already

50 :)

I've learned how helpful it is to put my thoughts and feelings out into the open. My heart feels better when I honor it with honesty and kindness.

I hope I will learn more with practice.

#480

It is possible to have hope and having others give you hope boosts. Have had two better days in a row. Off to a good start

Now that I am on step 70, I am starting to really feel a bit more positive in my life. I have had a bit of minor setbacks, where I felt a little down at times (and even started to rethink myself), but overall, I am doing rather well on my path of self-love and sharing joy with everyone. It has been hard with my recent breakup, but things are slowly getting better to where I feel wonderful. I want to challenge everyone to keep on their paths of growing and glowing with light. There may be some rough days, but that light will pierce right through the clouds!

I've reached #30! One thing I've learned here on 7Cups is that letting negative emotions get the best of me isn't good for my health, it's much easier to meditate and calm down than deal with the consequences.

It's hard to move on.

But it's so worth it.

I've just hit level 5. Not that high, but So far I've been learning to focus more on the positive in my life and to try and keep calm in stressful situations

I've reached #10. Not as far as a lot of other people, but I don't mind. I've learned that it doesn't matter how far ahead everyone else is as long as I'm trying. I'm just happy to be alive and I'm ready to change for the better.

I've made it to level 10!