Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Just reached #10. I'm still broke, but I'm picking up my pieces. Never give up. 
the breathing and relaxing so well I nearly fell asleep
#10 doesn't seem so big compared to others, but to me it's further than I've ever been before :)
@modestSkies8823
Its gooder place than any to start mate!
Im really happy you here starting the whole process!
Good job!
I've learned that it's pretty awesome to have a place where complete strangers support each other. 7Cups is a brilliant concept and a great community.
@CalmLychee
Hit the nail on the head there!
Thats what this community is all about, supporting each other and watching us grow!
Have a lovely day
@GlenM Learning to focus on breathing and distracting yourself when you have an anxiety attack.
@TheFolkloreFox
This is a great accomplishment, and one that will help immensely. When I'm having panic episodes, I use all my five senses to bring me back to the present moment not only breathing, but what can touch, feel, see, smell and hear, they all work, they all help to make you focus!
Thanks for posting
Have a wonderful day
I'm not alone :)
@warmheartedBlackberry4148
You are most certainly not alone!
There is a huge community here just waiting to welcome you with open arms 🙂
Have great day! It was nice to see you!
Reached #19 :)
@intellectualKiwi2030
Going strong!
nice job!
Never give up with anything keep your head up and never let anyone let you down!
@fairmindedMaple7505
Thats the spirit right there !
Proud of you!
Have a great day ,
@GlenM I am thankful for being able to learn from all life experiences. Good and bad
@politeNectarine7507
Hi!
Your not alone, each and every one of us learn something new every day!
Have a beautiful day
