Milestones or Steps Completed! Share and Celebrate Here :)

We love the idea of the self-sufficient person who doesn't "need help from anyone," and I've bought this myth of our culture in the past. The fact is, nobody is an island. Everyone has help. Every single person on this planet was at one time a defenseless baby, and except for the nurture of someone else (even, on a very rare occasion, wolves), that person would not be where they are now. This includes Steve Jobs, Barack Obama, Pope Francis- everybody. So, to accept that I need help is probably the best thing. I already "feel" better, but that's more of an indicator than the point.

@GlenM I m on step #9 and learned to relax more :)

I'm learning to survive

I'm learning to get by

I'm living for today

Instead of in my mind

Im learning that I need to look more at the positive things in my life and stop putting myself down. I need to give myself credit for the things I have accomplished. I know I have come far but many times I feel as if there is so much more I could be doing. I want to get to a place where i feel comfortable being me. I hope this site can help me with that.

#1 thing I've learned is to be more postive about the things going on in my life. I tend to find the negatvie in eveything. I always put myself down and make myself feel as if Im not doing enough or not good enough. I want to get to the point where I can feel comfortable being me and not worry so much. Overall, Im learning to self reflect and be more grateful about my life. @GlenM

I have learned that breathing calms me down. So whenever I am mad or stressed out I just remember the voice of the woman and breath. I also learned that talking to a stranger sometimes help. I mean at times I feel like I have no one but here I feel like some one stops and listen. I feel like I dont have to fake my smile and I can just spill everything out. That gives relief.@GlenM

I have learned that breathing calms me down. So whenever I am mad or stressed out I just remember the voice of the woman and breath. I also learned that talking to a stranger sometimes help. I mean at times I feel like I have no one but here I feel like some one stops and listen. I feel like I dont have to fake my smile and I can just spill everything out. That gives relief.@GlenM

I'm learning to open up and ask for help.

Glad to be learning how to keep a positive attitude and keep moving forward

i got to 10.

cool