Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I'm learning that I can't stop thinking negatively no matter what I do. I'm still willing to try but, like, no. It feels like it's just not happening for me.
@retrocal Dear, retrocal, it takes time for things to happen. You can do it, it can't be today or tomorrow, but you can learn to do it eventually and we believe that you can. Thank you for sharing what you feel with us. All the best. <3 *hugs*
I'm doing better I've been
Positive
Meditating
Listening to good music
Dancing
yoga
Drinking more water
Trying hard to love myself
@undefinalblexox Well done and that's an awesome job! Thank you for sharing with us and we all love you and so please don't find it hard to live yourself. Btw, you're awesome to learn the above things. We wish you the best. 😄
@GlenM I have learned that I can always choose mindfulness.
Step 30 #keepgoing
i reached step 70. nothing to say really, i'm trying my best.
I learned yjsy of you are not taking good care of yourself you have low selfesteem and its a cycle. Something like that.
Step 67 and I've realised that doing the exercises are now a natural part of my day, so too can other positive things become good habits.
I learnt that I never have to give up and that things get better
I'm on step 160! Wow, how did I get so far!?
I think I'm still learning about self-care; it's not easy to do when you're used to being abused and abusing yourself for so long.
Try to see the postive side instead of the negative one.
