Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
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I didn't really learn anything, and I almost feel as if everything has been on my shoulders for so long that I've gotten used to carrying a burden with me
Made it to #30! I'm learning a lot about staying positive and never giving up.
Just reached number 10.
I've learned checking in daily helps me to keep more level headed because I'm also checking in on how I'm doing...and feeling.
Learning to relax and be more aware of how my body reacts when I relax properly
I've been learning how to handle my stress and manic moments more and more, and honestly it's been helping me more than I ever could have thought.
@GlenM
I'm proud of myself for finally admitting that I need more help, and that I started on 7cups instead of bottling everything up. I think it'll help a lot more.
@mynameisJojo good work!
I have reached number 10th on my groth path. I have learn that mediation takes practice and may not work right away to help with anxiety or panic attacks.....
Step # 160
I'm feeling alright, today. I may not feel as great as I did, yesterday, but I learned that not everyday is the same-Good or bad, our days are still worth living.
