Milestones or Steps Completed! Share and Celebrate Here :)

I have learnt that I don't have to hide my pain and I can talk to someone about it.

So far, I've learned that, though they annoy me often, I'm loyal to my friends, and when I lose them I'm greatly affected.

Level 10: more mindfulness starting each morning.

I've reached step 10 in my Growth Path! I'm glad to belong to this community. I've learned my healing should come first and its okay to ask for help & talk about whats wrong.

hi

I just made it to step 20! Videos of kittens will get you really far. Self-care never starts feeling natural. It can become a habit, though.

I guess I'm proud of myself for just being on this app

I don't know if I'm proud of myself I guess

Thank you Tumblr for leading me here. I don't know what would have happened. Use the resources aka friends or social media that cares for you

@GlenM. Good excercise..calming