Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I don't want to give up. I'll try to believe in good things, though darkness is everywhere around me.
Sometimes.... it's ok to just have fun. Life is hard, and sad, and sometimes depressing. But we're allowed to find the things we enjoy, even the ones other people might not understand, and take whatever fun we can from them.
@GlenM
TRIGGER WARNING: FOOD RELATED
I've been really really depressed recently. I have been coming on the growth path just to maintain the how many days in a row I've been on mainly. I have been struggling with dealing with people or too much to do. Including eating properly not because it takes energy to think of what to eat, what is needed, and then to prepare it... For me it is the digesting of it that just wipes me out. I have enough reserves to carry me through a few seasons, but I want the energy to do things like taking pain medications... or at the very basic staying awake during the day (even if I am not managing to self-regulate body temperature, or do more than just lie down with random youtube on autoplay). It can take 4hours to get round and eat my 1 slice of toast from brekkie.
I just got to the 10th part and it asked me to post what i've leant.. i learnt theres the mediation audio used on here on youtube. called guided Breathing meditation (5minutes) by diana winston. its not bad.Thanks for making an effort to make this site. it would be really great if there were some type of voice therapy option to. that would be cool.
I just got to #50 
I have learnt that I do a lot better with things than I think I do so, I am trying not to be so hard on myself because I am doing the very best I can with what I've got!
Reached Lvl 10 Sweet :-)
Im on #39!!