Milestones or Steps Completed! Share and Celebrate Here :)

i have learned many things but what i think is most imporant is not needed people to love you but needed you to love you

So far i have learned that you cant get rid of depression alone. I still dont know how to pull myself out of darkness when I am mad or sad.

I've learned to be open minded and think of the positive

Step 20. Yay! 😊

@GlenM I've learnt that I cant be helped 😊

@GlenM how to gather up everything to gain momentum, how to gain awearness

:) Doing better :)

I have learned that helping others is my next step into personal recovery :-)

reach out for help when I cannot do it on my own

I am on #140 and honestly my biggest lesson right now is that sometimes, even though it's not necessarily the healthiest option, keeping my deepest feelings/emotions mostly to myself is the best thing. I have one close friend I can share anything with and know she understands but other than that I put that smile on my face, go to work, do my job and am doing what I need to do to get by. It's just the stage I'm in right now and it's how it needs to be and I'm learning to accept that.