Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
Just reached step 20. I have learnt I am not alone
just need someone to listen
I really need help. I hope this works.
My milestone: 556 days self injury free after 9 years of having it as a crutch. I'm sure the NHS are happy that they no longer have to treat me in A&E at least every month. I'm proud and will help others to beat it as best I can. What's your milestone?
@RoxyCares13
Oh wow Roxy! What a strong lady you are! This is a truly amazing accomplishment and I'm also very proud of you! You have come such a long way and it's totally worth celebrating!
Your such an inspiration! Thank you for sharing here today! I've never shared in the milestones thread! perhaps you've just inspired me to share a little 🙂
❤️ your wonderful
@RoxyCares13 That's amazing! :D <3
I guess I have learned that helping others talk through their problems has helped me feel better and make epiphanies about my own short comings. I have definietly learned a way to help myself every day through positive enforcement and learning to let little things go. I am still working on shifting the way I think and react to stressors, but every little step, right?
@Alemiir
Of course!
every little step is a huge steps, probably the biggest ones your every gonna make!
But your making them, and steadily which is fantastic progress! Your doing a wonderful job!
Have a great day
Got to step 20 today! I learned that seeing posts I've made are uplifting as sometimes we forget the good things that happened.
@aquarist90
Hey, I agree!
I often browse through the forums and come away feeling so much better!
Its like magic medicine!
Have a wonderful day
I'm not really sure what I'm doing here but I'd really like to know I'm not the only one. I just feel alittle sad and often lonely as all my friends have gone to university but I decided to leave and reapply next year so my first milestone is joining 7 cups! Hopefully I won't be so lonely and can learn to deal with how I feel!
@navyJet1974
Awe, I actually just want to give you a massive hug!
Im glad you have found 7cups, and I'm so pleased to meet you here in the forums, and please don't feel lonely here, there is one huge community just waiting to welcome you with open area, and help support you through your feelings.
Take care sweetheart, and I hope to see you again soon ❤️
Step 30, learning to keep remembering the good things
@Moresilly
Your nailing this!
I do the same, remeber the happy, funny and good things, they always put me in a brighter mood!
Have a beautiful day
Hi Everyone,
I just wanted to celebrate step 30.
Thanks,
-Dave
@alonesomeryder
ahhh hello again Dave!
Going strong I see! Well done mate!
Have a great day
I learned to love myself.
@corgistuff
That is an extremely difficult think to manage! I am very proud of you. Good job! :)