Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM

NEVER GIVE UP.

Hello

I feel like being quiet and calm for a little while each day helps me be the best person I can.

Each milestone you pass feels like there is more balance and peace happening in my life. There are always things in life that we don't expect to happen, good and bad..its how you look at what has happened and build and learn from it, for yourself. This app is really helpful in keeping the positive aspects of life front and center.

I'm trying to be strong.

Hi Everyone,

I'm on step 50 now and wanted to share the awareness of the present that Mindfulness is bringing to me. I can truly say I am benefiting from my visits here. I hope all have a good and fulfilling day.

-Dave

I've learned that I'm not alone and that so many people are going through the exact same thing as me. I've also learned that taking days for yourself and finding things that distract you are key!

I just reaches step #20. I don't know how this is helping some days and others its really helpful. Its a weird struggle.

I just reached step #20. I don't know how this is helping some days and others its really helpful. Its a weird struggle.

I just reached step #20. I don't know how this is helping some days and others its really helpful. Its a weird struggle.