Milestones or Steps Completed! Share and Celebrate Here :)

I'm on step 10 and I've learned to be more grateful by shifting my perspective!

#240 here. There are days I have it all together and I feel strong and ready to try to fix everything that's gone wrong in my life. But the days that I feel like I'm making everything worse seem to counter all those good feelings. It's like the dead fly in the perfume bottle: one dead fly spoils and stinks up a whole bottle of expensive perfume. It seems to take just one little negative event to throw my emotions and self-esteem into a tailspin.

It is so relaxing now that I have learned how to focus on my breathing

This site is really starting to help me... day one and I already feel better about eating food.

Happy to be a part of this community. :)

Step 120.

Feeling really down & that things will never change...

Have reached number thirty. Only took me several months. Hah

Learned that you have to book time with those good 5 star listeners cause they are so on demand and busy with others.

I've reached #10 on my growth path but it feels like I am still on #1. Being on here made me realize my true self and what I am made of :)