Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
thank you seven cups of tea
Step 150. I have learned to let people in. To let them be there for you. I have also learned that leaving is not the best option.
I just reached #30, I think Ive learned to take some time out for myself, especially when I feel like there isn't any to be had
I have been fighting a long time. I have lost my motivation at times but hanging on through the dark days has rewarded me with more time.:D
Step 130.
Wish I could say that I've learned something new/helpful...
@GlenM i reached level 10 but i still don't feel as though i'm getting anywhere yet. Just have to keep pushing through!
I am on step 10, and I learned how to anchor myself when things feel out of hand with my breathing.
@GlenM I feel better than I did before I found 7 cups. What's helped me the most is group chats. I have my own little family now.
I reached level #97! Im so proud of my self. Im really starting to turn around.
Everything's kinda weird right now but I'm just gonna keep on keepin on