Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Practicing mindfulness and CBT have made a of difference in how I approach things now. It's becoming easier and easier to bring myself into the present moment and deal with thoughts and emotions that I would have succumbed to in the not so distant past. I've been at home for the most part the past couple of weeks, so I haven't encountered too many unexpected uncomfortable situations. But with some new good habits under my belt, I should have an easier time dealing with those uncomfortable situations that take me by surprise while I'm out. I don't expect to be perfect, but I know I'll do much better than before.
@BridgetAileen - Woah, that's so incredible! I'm so happy to hear that things are gradually getting better for you:) Honestly, thankyou so much for posting this, a definite inspiration to us all! Good luck with everything
@Nicola2468 Thanks, Nicola. 
I hope I continue to progress right along with you and everyone else here.
I just started here, but already I have found that I might need to look into some form of counselling or therapy outside of 7cups to help me deal with my issues, which is a big step.
@clowdy - I'm happy to hear that this website has helped you ealise a few things, and guide you in the right direction! And it sure is a big step, a big step to feeling better:) I honestly wish you the best, good luck with evertything
Still going strong
@rovinito- Awesome! Keep up the amazing work
Be nice to everyone!
@yournightinshiningprincess - Very true! Thankyou so much for sharing this
step 120. if i should post one thing that i've learned so far, it's that you have to make a decision to feel better. it doesn't matter if you don't even know how. it takes time and effort and a lot of to-ing and fro-ing. but you have to keep that focus that you want to get better.
@aquaClementine1773 - Woah! That's such an inspirational thing to say, honestly, thankyou so much for posting! And I completely agree
Completed 20 steps!! Absolutely loving the gratitude journals. I feel myself developing a more hopeful and thankful outlook on life. It is wonderful.
@Sjr - Woah! You've seemed to have made such awesome progress, I'm genuinely so pleased that all of this is working out for you! Thankyou so much for posting, and keep up the incredible work
#580
Reaching high levels. Seems so odd at the same time as good.
It's okay to feel many emotions at once, as confusing as it gets. Everyone has the right to feel them
@Kuvira654 - Yoohoo!! Congratulations! And good advice. Reminds me of the movie Inside Out. Have you seen it?
@Chiaroscuro1
thank you. And I don't think I have seen it
@GlenM It's alright to focus on myself when I need it.
