Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I'm learning to let things go in my own time. It's not easy to move on when you love someone, and sometimes it feels like I'm letting go too fast, but other times it feels like it's taking forever. It's important to remember that it takes everyone a different amount of time and different healing strategies; time doesn't matter, it's the process and results that do.
@Gwynie - I think it is so important what you said: that you have to move at your own pace and do the things that work for you. Thank you for sharing.
I've just reached Milestone #1, and I'm thrilled to be here! I found this app when I was trying to find ways to look after myself, amid single parenting, working part time, running a business, and providing a LOT of support to my roommate and her children. Putting a little time aside on a daily basis is SO helpful!
I am really glad to be the part of this community. I completed my #30 levels. Feeling refershed :)
Hi everyone I havn't posted before but I just reached the 10th step so yay aha I'm actually surprised at how much this helps my anxiety if I'm being completely honest but I'm managing it better than I'm used to..
@FragileNay Yayy! Congratulations on reaching your 10th step. And we're very glad to know that you are learning how to mange your anxiety. Thank you for sharing with us. Take care! 
These steps have made me realise that I have a lot in my life to be grateful for
@reservedStrawberries2541 Knowing what you have to be grateful for in your life is really an amazing thing to learn about. Thank you for sharing with us! Take care. ^^
I made to my 30th step today I just made it to my 20th step the other day.
@samd136 Wow! Congratulations on reaching your 30th step. Hope this is helping you. Thank you for sharing with us and take care!
I learned that I should fight my fears and be brave no matter what.
@WhiteBearClub Yay! Learning that you should never get ruled by your fears and knowing that you need to fight 'em back is really a wonderful thing to learn. Thank you for sharing with us!
I learned that I need structure to keep going when I'm not sure if I'm making any progress.
@1000YellowDaisies - And then what kind of structure do you implement?
hmm I guess right now being outside in the sun is very important. Standing up for myself is so important and so hard. I'm practicing telling others what bothers me, that they hurt me. I've learned so many people talk over me and use me, but I am fighting back. I have to be my own advocate, repeat my feelings and needs until it sticks. I have a mood journal now and try to put entries every day. I try to keep my happiness and healing at the center. Having a job, paying bills, etc. is important but staying calm, praying/meditation, breathing and feeling emotionally stable are more important than any of those things. I deserve to feel good.
@skinicki these are great things.
i admire your strength, decision, and determination.
You definitely do not deserve to be talked over. Ever. Nobody does.
I hope that you receive an abundance of respect as you work toward health! ❤️
youre doing very well, dont give up
@sympatheticTangerine4545 So are you! You are doing amazing and don't ever let the negative thoughts consume you. Keep going! Thank you for sharing your positive attitude with us. We really admire it. Take care!
