Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 50!!
I learned from the meditations to acknowledge feelings, even unpleasant feelings, with the phrase, "it's okay to feel this."
For example, during on meditation I felt upset and I said to myself, "it is okay to feel upset."
This is a very helpful practice for me.
@Sjr Hurray! Step 50! Congratulations :D And that's really awesome what you learnt by meditating. Thank you for sharing with us! ^-^ Take care. 
@Sjr - I agree. That is for me also one of the big things I learned here. That ACT and acceptance is not just about things we can't control that are happening around us, but also about accepting our feelings as they rise up. Allow ourselves to feel them, knowing that it WILL pass. Thank you for sharing.
I've made it to step #50. I've learned to enjoy the little things in life. I write down, every day, each thing that I remember that made me smile or feel happy. It really helps me and shows me the things that I enjoy most.
@DauntlessDuck wow that's great! 😊
@DauntlessDuck - That's great work. Well done. It's part of mindfulness to notice what gives us those warm fuzzy feelings in our lives and to cultivate them.
I just reached #10 and am so glad to have discovered this website/community. 
I just reached #10 and am so glad to have discovered this website/community.
@feminismcatsandtea Congratulations on reaching your 10th step! :D And we're very glad that you're here too. Thank you for sharing with us. Take care. ^^
@GlenM patience is a great gift,anger on the other hand is the lack of patience and poor choice of reaction..
step 110 / i've been feeling a bit better this week~ i'm learning how to eat and drink more healthy things to improve my mood.
@moonsparklec Congratulations on reaching step 110! :D And yes, the food we take influences our state of mind. And I think that's a good desicion. Keep it up! Take care. ^^
Step #110
Making progress, making progress.
Step #130 now
i'm alive
@EyeOnlyWantToHelp Congratulations on your step 130! We're so glad about that. Hope you learnt many things that brought a good influence in your life. Take care!
@EyeOnlyWantToHelp
step #140! I've come so far..ish
@EyeOnlyWantToHelp
I got this. Step 150. I'm gonna make it. I'm gonna make it.
@EyeOnlyWantToHelp
Step 160. I'm learning about the differences between self pity, self loathing, and depression.
@EyeOnlyWantToHelp
Step 170
Self loathing is "Oh, I deserve all this punishment and more."
Self pity is "Aw, why me? I don't deserve any of this crap."
@EyeOnlyWantToHelp
Step 180
I learned that very few good people exist, but exist nonetheless. And that is important, that we keep them around.
@EyeOnlyWantToHelp
step 190
Be careful
@EyeOnlyWantToHelp
Step 200
wow
@EyeOnlyWantToHelp
Step 210
@EyeOnlyWantToHelp
I learned that it's okay to not be okay, as long as you try to get better.
Life isn't that bad. Just keep on keeping on. You do you and let the world relax.
@PurpleGoose2 Yes! You're right. Life is not very bad to get scared about. Thank you for sharing with us! Take care.
@PurpleGoose2 - I like what you said about you doing you. I think that is very important. Thank you for sharing.
yeahhhh I reached on # 10 . congratulations to me :)
@sunshineinrain Well done! Congratulations on reaching step 10. Much more to go! Take care and thank you for sharing with us. ^^
Step #10. Feels like step #1. I'm trying.. really, really trying.
@LeeTee That's awesome! Well done. Yes, it feels like it but, go ahead so that you'll know what you learnt. Much more to go! Thank you for sharing with us and take care. ^^
@LeeTee - Trying is enough.
