Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step # 250
I am not happy right now and even though I know people are going to say "happiness is a choice", I know that the rest of my day is going downhil from here and it sucks. 
Just reached #10
hey im new?
Hi Everyone, I reached step 90. I'd like to share my experience in mindfulness learning that a wandering mind is perfectly natural and that is what minds do. I grew up on Lake Superior on the Great Lakes and my instructor in my most recent mindfulness video explained about the ocean and how the surface can be very agitated but thirty feet down there is calm. That certainly is like the lake I came to know as a child. Our minds and emotions are similar. Inside there is calm if we go deep enough.
@alonesomeryder
That's a perfect explanation of the idea behind mindfulness. :) That we can find or make our own calm despite all the tumult that might be going in or around us. Like the lake example too. ^^
@GlenM staying calm
Welp, made it to #10. Guess that's good.
I made it to lesson 40 and I feel so good! I've been able to relax and be more positive in my life! :)
I'm on step 20 now, I think I have a problem keeping myself consistent on sites like this, but hopefully I'll get where I want to be :)
@redJ take it easy..step by step 
Step 10 so far.
Life is geating better little by little