Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM Acceptance is key and I should always focus on my breathing

To appreciate myself

@GlenM

Refound my appreciation for guided meditation

Step # 260

I learned from a listener/friend that even if I think of myself as a terrible person, not everyone will see me that way. In my personal life, I may not have anyone who loves and cares for me, anymore, but I have the love and care of my listeners. Finding a way to love myself will not be easy, but I need to find a way. (Not only for myself, but for those surrounding me.)

its been pretty lit. im learning to get over her.

Oooooh! I just learned that there's a mindfulness meditation in my growth path about eating chocolate! That was a lovely surprise.

Seriously, though, I'm finding it easier to be mindful even when I'm not sitting at home in the quiet. I was out was out shopping with a friend yesterday. We stopped by a little bakery where I bought a croissant and a cup of chai. I was able to be fully presen and mindful while we talked. I was able to be in the crowded little bakery and yet still focus on the buttery richness of the pastry, the spicy taste and aroma of the chai, the sound of muffled conversations, and yet still listen and participate in a lovely conversation with my friend. The little things in life seem so full and rich when you are mindful. Mindfulness transformed a nice time into an exquisite one. That's exactlyly what the chocolate meditation that I just finished did for me, too. What a beautiful approach to life.

I should look at the good things in my life to overcome my worries.

Step 30 (~‾⌣‾)~

@GlenM that maybe I'm not as bad, or confused, or lost, as I initially thought myself to be.

@GlenM im ready to change