Milestones or Steps Completed! Share and Celebrate Here :)

Step 100 and I'm learning to greet feelings that I hate feeling and instead of treating them with hostility and shame I just say, "it's okay to feel this. It's okay that I don't want to have this feeling here."

its going to make a huge difference in my mental life. Thank you, 7 Cups.

I've learned that opening up to a listener really helps get things off of my chest, and then I feel better. I also like it when I can support other people.

I learned how to accept myself for the piece of shit that I am. I am like the shit you accidentally step in while taking a walk in the park and you get that feeling of pure anger and regret for stepping out of my house and now I am coming to terms that I am actually not as shitty as I thought I was.

@GlenM to be stronger

@GlenM

I learnt to love myself more for who Iam.m

I dont know what Im learning :( Help? Advice?

@GlenM I've learned to stop overthinking everything and to simply enjoy and be happy for the little things in my life :)

@GlenM Things will get better.

That I'm worth something in this massive world. Time to give myself more credit than I due-a work in progress!

I'm really thankful for this support group. It really helps a lot and I'm thankful that I don't get judged