Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
To breathe before getting worked up
@GlenM
#Step10 completed. Really ready to commit to self-love, self-growth, and self-discovery. I've learned that simply focusing in one the moment can certainly relieve a lot of my daily anxieties.
Step 110
didnt expect to get this far with this app.
really thankful for my experience so far with 7 Cups.
im not alone
I've reached step/lvl 20 and I'm supposed to share what I'm learning. What am I learning? Sometimes I'm not sure. I guess I've learned it's okay to have bad days, and that sometimes even when you're having a bad day or week that helping or encouraging others will make you feel better too. I'm not sure what I'm supposed to learn exactly, maybe learn how to live with myself even though I don't really like myself? I have a long way to go I guess..
@Cheshire94~ level 20! thats awesome! so proud of you
... i understand some days can be hard... do you think talking to one of our listeners 1-on-1 might help? please know that we're here for you
Step 120.
Having difficulty seeing myself in a positive light today so spending a lot of time with 7 Cups to work through it.
Feeling a lot more safe and relaxed 
@LeaveAWhisper
So happy for you!! Love you, keep going.
@LeaveAWhisper~ so happy for you! please know that we're here for you
Being mindful of gratitude. Things I am grateful for point out what is positive in my life.
@HamsterHugs
I'm so proud of you, love. :)
@HamsterHugs~ loving your thought! please know we're here for you
Hi Everyone, I'm on step 120 now. I just finished a meditation exercise on letting go that helped me release some of my pent-up anxieties. I also benefited a great deal thinking about my inner child in another meditation exercise. I'm surprised, because quite often I'm brought to tears in the sessions.
@alonesomeryder
you're doing great. Keep going; love you.
@alonesomeryder~ step 120! thats awesome! so proud of you! and im glad the meditation exercises are helping you
@alonesomeryder - There is also a thread where you can talk or ask questions about your inner child if you would like to.
https://www.7cups.com/forum/GetSupport_28/GeneralEntries_39/MyInnerChildandI_30194/
That tiny little daily actions really DO add up. Thank you!
@OhMissJamie~ they definitely do!.. please know that we're here for you
