Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Love is key...
@intelligentLemon714
Love is something. <3 I hope you've found some form of it. :)
always be kind and stay humble... be thankful for your life and others in it
@Kara33
Certainly important for us to remain to be kind, humble, honest when the time calls for it. <3 Thank you for sharing.
honesty is the best policy
One learned fire to appreciate things in life more.
I think I might be able to actually do this
@EyeOnlyWantToHelp
Best of luck then. :)
to work towards accepting myself
@NavySodium
@CocoNono
Best of wishes as you do your best to work towards this. <3
??
wow step 1110! woo! confident walk. i think most important right now is to try to love and accept myself as I am. "I love and accept myself, panics and all." "I love and accept myself, panics and all." Being outside in the sun at a park and hypnosis youtube videos help the most. I'm hoping if I listen to meditation/hypnosis every day I will continue to improve. Also, very important as I was listening to "Fears and phobias" hypnosis by Michael Sealey, I realized that I feel that I NEED to be tense/anxious/panicked in a situation to get through it. For example, if I have a flat tire, I feel I NEED to panic to resolve it and get it fixed. I am try more to go with the flow and visualize myself solving and surviving situations in a calm, happy way, and I repeat "there is no need to panic. I will get through this like I have before." I wish the anxiety would disappear today, so that is still frustrating but at least there is ice cream in the world! And Studio Ghibli movies! Did I mention ice cream? :)
@skinicki - Thank you for sharing your insight with us. And well done on your progress!
@skinicki
Yes, you've mentioned ice cream, and ice cream and Studio Ghibli are gifts to the world. Along with you. ;)
But honestly, it is wonderful you've learned to recognize when you're feeling anxious without a need for it, and are doing all you can to remain calm in the face of such situations. It's never an instantaneous process, decreasing anxiety, but you're going to get through it. :)
Congratulations on getting to step 1110 too!
@GlenM I am that which is All.
Hi completed my steps
