Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 136 I've learned that there's a delicate balance between pushing too hard to change and not challenging yourself.
@heartSwarm - It is a delicate balance indeed. Thank you for sharing this with us.
@heartSwarm - I agree
@GlenM
To accept myself and believe that I am worthy.
@Primo569
*hugs* Good luck. With finding and holding onto everything that does make you worthy, because I know it can be hard, but you deserve it, for your own sake.
@GlenM It's good to talk and it's alright if you come back to this website after you thought you wouldn't
@Aly3010
*hugs* I hope you'll use this website for as long as you need to, and whenever you don't anymore, you can leave, but you'll still be welcome if you ever come back. :)
@Aly3010 - You are welcome here. Take and do what you need here, what is right for you. And if you need to leave (for a while or permanently) that's okay too. You do what is right for you.
I've been feeling more body confident and I feel great about it
@TheXfiles212
Thumbs up, keep it up, the feeling great, and also staying healthy. :D
I'm on step 20, and I feel like this will really start helping me
@Jewell
Great job reaching step 20, and all the best as you move forward! :D I hope you continue feeling helped. <3
I learned that there are exercises to help you change your ways of thinking, and ways to better reflect on past experiences that have caused you pain. 
@BrokenInfinity
Indeed there are. <3 I hope you've found them helpful.
I've learnt that mindfulness and meditation is really great at calming me down
@Lilacbutterflies
Yep, and routine usage might help you even more. :) They're good skills to have.
@GlenM That I'm a puzzle piece to the puzzle of life and without me, the picture is incomplete!
@SomaCruiz
Life's never complete without everything that's currently in it. :) I'm glad that you feel you have a place in the world.
A day at a time. I can always take at least a step forward.
@CollegeRecoveryGuy
Yeah, climb up mountains a step at a time, no matter what the destination or how far away it might be, that's the only way forward, step by step. Stay strong. *hugs*