Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 260.
Im enjoying having the ability to see the beauty and good things in life even when things aren't ideal... When things are hard... I love my time spent on this app.
@Sjr
Congrats on 260. :) You've really been spending a lot of time on here. And it is wonderful that you feel you've learned this much through 7 Cups, and I hope there'll always be things to learn on here. :) You have our support.
Step 100! I have only been on here for almost 2 months now. This the helpful and fun. I'm glad I found this.
@samd136
That is very exciting! Thank you for sticking to it!
I hope you are enjoying it.
Making it to Step 100 is a huge accomplishment. It takes strength and a desire to be well to keep coming back. And you are doing great ❤️
@Sjr
Thanks so much!!!
To remember, that I can do it better than yesterday.
To appreciate small accomplishments
I'm actually still struggling with a lot, my main thing is staying in bed , I meditate, journal, try to be mindful, walk but I still feel real stuck with my life and getting out of this depression. I enjoy the steps on here because it distracts me briefly . I need to figure out how to get to work and be ok with being there.
@Longlife73
I hear you there... Being at work is very hard for me as well.
I hope it gets better for you.
@Longlife73
It's okay to struggle. I believe in you.
@Longlife73
It's okay to struggle. I believe in you.
@GlenM I'm learning that recovery isn't perfect. There are twists and turns along the way, and there isn't a "right" or "wrong" way to heal.
@16SarahRyan
I heard or read somewhere on here that,
"Personal growth is not a straight line."
I found that to be very encouraging.
Level 10. Mindfulness is really
Step 280!
It's an honor to read of all your success.
I have been able to get to a mental place where I can begin taking little steps toward making decisions that are good for my body.
I have Lyme disease and I really want to start treating it more rigorously. It's been a while since I put in the effort to eat well and do activities that promote progress in treatment. Finding the will to do so again.
@Sjr
It is nice to know that you want to get better and doing things for yourself. You are important. Thank you for taking care of yourself 
I learned that i deserve better
@cactusboy
You deserve all the good world jas to offer. Its great that you are realising self worth. Keep it up
i learned how to calm my body
@sleepyfox19
Keep working on yourself and getting better and better. Keep it up