Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I think it might just be okay to be a little bit selfish sometimes.
@EyeOnlyWantToHelp
You are precious. Living for oneself is not a crime. You deserve to be taken care of and do it for yourself is very important and great 
how to observe my breathing without manipulating it
@Impartia
Good work! Breating exercise is important and you are doing great
It's nice to learn that there are people who care, people who are there to help you out.
@LaneyBot
It is great that you are here with us and appreciating those who are giving support. We all are here to help and give support
Step 290!
Congrats to all of YOU for being here.
Keep choosing good things for yourself. You deserve it.
@Sjr
Congratulations to you too for progressing. keep it up
I've learned that even though I might have alot on my plate, I have to learn to relax and take time to calm my mind. As far as my mental illness goes, I have to make an active effort to help make myself feel better. Yes, medication helps on my bad days, but I also have to get out when I can.
@TheNerdyGeek
It is good to know that you have such a good understanding of yourself and things. Things make more sense when we are calm and focused. I know it gets hard to calm down sometimes but you can do this. I hope that its goes well for you
I learned that it is OK to be afraid, scared all day but to learn how to cope with my fears.
@Uncared
You are very right, fear is a part of our life. We should embrace it as we take all other emotions, but do not keep it in your heart and defeat it with all your positivity and courage.
I have learned that when i let my emotions get out of control i did not ruin my life like i felt like i did. I just made a mistake like everyone does and now i just need to try and stay the strongest i can be for the rest of my life. I also learned my spirit will never be broken. That i love God and God love me just the way i am. So do a lot of other people.
@selfdisciplinedBirch5159
That is a very good approach. We all make mistakes and thats what we do but without them we would not be able to learn and improve. It is a way of going on and progressing. You are on the right path.
made it thru the day
@123uandme
That is great. Good going.You are strong and you can get through even the hardest of days.
Having a job and projects to do is really important to my mental health
@amiableMaple224
It is great to know that you are determined in achiving your goal. I wish all the best.
That I'm going to be okaye 💙
@TheseAutumnleaves0712
Staying positive is great. You are doing great keeping positive thoughts. Keep it up