Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
@GlenM to chill out
@ChrisXKeico
Sometimes we all need a reminder to get out of our own thought patterns and just chill out. Great lesson!
Im learning to sense an on-coming anxiety/panic attack and to handle it before it gets out of contol and overwhelms me. The meditations/mindfulness exercises help me to be more aware of physiological changes in my body/system. This is leading to the first step in SELF control over these "out-of-control" feelings. This is kind of amazing! I have a long way to go, but I didn't even know this was possible.
@HamsterHugs
You are a superstar for discovering this and using it to manage your anxieties! Keep up the good (and, yes, difficult) work! You're doing great!
I learned to enjoy the small things in life
@understandingTalker5946
That's a great skill that we all need to work on from time to time. You're awesome, keep going! :)
I'm not alone😊
@rmerm2509
SOoOoOoOoOoO TRUE! We all go through crap and we can support one another. Good luck on your path, friend.
That I deserve to love and be loved. That no matter what I go thru in life, I'm worth it.
@Nenaa90
YES! You deserve to be happy! You're worth it!
i'm not alone. thank you, guys 💜
@chlrm
Yes, keep thinking positive and doinf good
I feel beautiful
@sarahsunflower
Yes, you are and much more
@GlenM
I've reached step 30. I'm feeling more courage to reach out to others for help.
@tgrshrk23
Congratulations, keep going and progressing 
Self-love and Spread LovE
#optimist
@OnSecondThought
Thats very optimistic. Keep good thoughts and may it goes well for you
I just got in Honers Orchestra last night ;) I personally don't know how because I failed alot...
@eg246
Congratulations, keep it uP
@eg246 - Congratulations! I hope you will enjoy it.