Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
@GlenM I am becoming more patient
@Dancersoul
That's marvelous. <3 Being patient isn't always the easiest when we're impatient for something, :p, but you're doing a fabulous job.
@GlenM Maybe there's hope.
@emotionalJackfruit9642
*hugs* Always. There's always that possibility.
@GlenM just reached step #10
@Jaytheperson
Yay, great job completing 10 steps! :D Keep up the good work. ^^
Our spirit must be pure , to live in peace
@samahali
Thank you for sharing this insight with us. <3 I hope you find your peace. :)
340... How I deal with stress and conflict has changed significantly.
@Sjr
Good to see you again. :p And hopefully it's improved in a positive way? How we deal with stress is a crucial part of regulating our emotions and staying happy, so it's good if you're learning to handle it better and better. <3 Thank you for being here, and we've got your back as much as possiible. :)
@guidingMusic
Yes! It has been a positive change... Doing what I can to let stress be less debilitating for me. It's not easy... But these tools and others are helping!
Doing my best!! 🙂
stay positive and love yourself.
@diplomaticNickel5283
Sounds like a good idea. :) Stay strong.
I learned I need to stop sweating the small stuff.
@LainaghStory The small stuff really isn't worth it, well done! ♥
On Step 80. More or less learned, or learning, to put myself and my needs first. I've never really done that without being accused of being selfish. And part of that learning means not worrying what others, including my family, think. I have to do what's right for me. And I have to learn to let go of fear.
@CleopatraElizabethI
I'm so proud of you for learning this ♥ It's one of the hardest things we ever have to do, I think. To put ourselves first is showing ultimate self care, and that is extremely difficult, but the rewards you get from it, are unlimited ♥
To accept me and my problems and find a way to live with them :)
@discreetMoon6641 That's incredible! Accepting your problems is the first way to dealing with them ♥ Take cario, I hope you continue doing so well on this awesome journey! ♥
I learned that I have to make time daily to take a mental note of my thoughts and to be mindful. I may have a running stream of thoughts already, but are they helpful? Are they nice to myself? Do they misrepresent events? Do they worry? I can take an assessment and also consiously think about the positive things: what am I grateful for? What are things I have done well recently? What is going well? Focusing on the positive thoughts only.
@funnylookingcat This is so insightful! ♥ We become our thoughts, even just our passing ones. They do make a huge impact on our happiness, our health, and our lives. Becoming aware of our thoughts, reveiwing them, helps us to be able to control that impact. Well done!! ♥♥