Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 10...
I don't know what to expect just yet
@CallMeSnow Step 10 is already great! it's good that you are walking on your growth path! I hope that you will achieve your goals and get all the support you deserve, here on 7cups!
I learned to cut bad people out of my life
@TheSkyUnderTheSea yay! hope you find better world to be around for compensate :)
I have learned that I have alot more to be grateful for than I thought before downloading this app.
@Philisawesome17 Fabulous my friend!! 
Listing what I'm grateful for helps me to transform a mood spiral.
@ClementineGentle That is the goal :) happy it works!!
THERE IS ALWAYS AT LEAST ONE PERSON WHO KNOWS EXACTLY WHAT YOU'VE GONE THROUGH AND YOU CAN TALK TO THEM
I'M SO HAPPY I ACTUALLY TALKED TO SOMEONE
THAT'S REALLY HARD FOR ME BECAUSE I HAVE SOCIAL ANXIETY
I'M SO PROUD OF MYSELF
@EyeOnlyWantToHelp, yes! we are never alone on 7cups and there are amazing people who can really understand what you are experiencing in life. I'm proud you have people that you can trust here in a safe environment online, and you are right to be proud. it's hard to reach up to people when we have social anxiety. I'm proud of you too! keep doing! I'm Happy to have you here!!!
Taking the time to feel grateful raises my mood.
@dc353 Excellent my friend!!
I've just reached step 20! I've learned to take things a day at a time and enjoy the NOW. The past is the past, and the future can't happen if the now doesn't.
@seablaze986 good job for completing step 20!! Happy you are learning to live the moment present, i hope you are proud of you all as i am proud of you!!
@seablaze986 - Absolutely. Take things day at a time and enjoy the NOW. Good job!
@GlenM I've just joined yesterday, but I have learned that people are here for me. This is something that is really helping me
@Ami343 Welcome! This community is remarkable for that very reason :)
@Ami343 we are happy to have you here!
To take care of myself and learn.
@niceSpruce450 taking care is what we must learn!