Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Taking a step back at a situation and learning to breath and learning it's ok to make mistakes in life. And realizing what I have. :-)
@Jenny1985 I'm so glad to see you learned all that! Mistakes defines us and makes us the strong people we are today! x
Hi all, I have reached step 220 on my growth path. Just wanted to encourage everyone to be patient and keep putting one foot in front of the other. With the help of mindfulness meditations, I was able to push sucsessfully through a crisis at work last night by focusing just on the present situation. I felt very good about myself afterward.
@alonesomeryder
Aw, that's great, hon. Thanks for the encouragement; you are doing awesome! Remember to love yourself.
@alonesomeryder That's so great! I'm so happy to hear that meditation and mindfulness have helped you! I hope you always find your ways through tough times! :)
Its ok to not be perfect, and to not know where my road is going.
@jraysick Sometimes it's okay to lose yourself in order to find the real and right path for you! :)
we are all trying
@sugacube96 Yes we are! Keep on trying until you reach what you want! xx
I am doing a lot better. Working on positive self-talk and positive affirmations is most helpful. I am doing #21dayanxietychallenge right now and also writing I love myself on my profile every day. The hardest thing right now is my sleep and insomnia issues. :( :( I set an alarm for 8pm tonight to take some melatonin and Zzquil and listen to meditation tapes. Hopefully the sleep will improve if I try to do that every day.
@skinicki
Sounds like you've been doing fabulously and moving along well with those practices. <3 I hope you can get some sleep, that's one of the most tiring things there is to be kept up and restless. Maybe also consider getting it checked out if it's persisted for too long, and you're currently self medicating? Take care. <3
Even when I'm feeling good I still have to remember to keep up the little things that make me feel good :)
@moonfly That's such an optimistic thinking! I'm so happy to hear you always think of your good times!
I've learned that self help and self care are vital to mental health and that there are people out there who truely care and understand.
@AmyMiller That's so true! I'm happy to see that you know the importance of self and that people care!
@GlenM To accept myself for who i am.
@rationalSquare3979 That's great! I'm so glad you took a step towards accepting and loving you and I'm sure you are such a great person! :) x
I've learned to accept who I am.
@impartialTree3773 That's awesome, self acceptance and love is a step to greatness! xx
I learned that I am so much full of love for others but have been holding back loving myself because of thing I've done in the past. I'm learning to forgive myself as I ask for others forgiveness also. I am not defined by my mistakes. I have the choice to become better each and every day. I am working towards realistic goals and I'm sure I can accomplish them.
@Mynaameissavage That's so amazing! I'm glad you're taking such a great step forward and I hope you accomplish it! :)