Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
It has almost been a year since I have stopped cutting myself, April 26th. 👊🏼
@Vras and may it be over an year and beyond years!
That meditation can take my mind of everything and actually helps
@LaurenKelsey indeed! That's great
I never meditated before. I plug in my ear phones and just listen away to the different relaxing tapes 7 Cups has. It's soo helpul to meditate, I find myself truly getting lost (in a good way) in the tape following the instructions of the narrator. This deff helped me get through some rough nights :)
And that is great news @Claudia7790 ! Keep meditating and smiling
I found meditation to be helpful in calming my mind, even stopping what I was doing for just a minute helped. I recommend everyone tries meditation.
@understandingChestnut6738 that is great!
I've made it to Step 20 on my journey here with 7 cups of tea. I've learned that help and support can come from the most unexpected places/people. 
Comgrats @safeandsoundta Keep searching!
@Istand4peace Thanks for the support and encouragement!
@safeandsoundta no problem!
I'm not... Entirely sure what it is I'm celebrating.
@SadWolf it is atleast a celebration, so rejoice!
That I can remain calm rather than give in.
@HermanBloom indeed, for giving in never helps
I need anger management..
@Alexbolt74
I hope you've looked for it or found it, and I'm glad you've realized this. Take care.