Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that I'm definitely not alone with my anxiety and there are millions of people who have the same fears and concerns that I do.

I've learned that it gets better

I've realized that sometimes helping others really helps yourself.

Realizing that so many other people are going through the same thing. And that things could be a lot worse than they are

I've learned that there are so many people out there who have true compassion for others and a genuine desire to help support one another through the difficult parts of our individual journeys, and I have also learned that I can spend my time productively by being present for others who need a listening ear. I get genuine satisfaction when somebody tells me that I have helped them; it is incredibly fulfilling and I am so glad to be a part of this community.

that i have more to live for. <3

Step 110. I have to keep going.

Realize that I've come so far, and that it's okay to ask for help..

Hi guys. So far with using 7 cups I have learnt that I can find a few things to be grateful for on a daily basis and it has helped me to be able to identify and appreciate these things a bit more than I would have previously. I have also begun to realise that there is a world of people out there experiencing the same things I am which makes me feel a teeny bit less abnormal. Good luck guys!

That's it's never to late