Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have learned to slow down and appreciate the small things @GlenM
@PrincessMaddi excellent my friend 
@PrincessMaddi - That can really make a difference.
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I'm at step 120 and I've learned a lot about why I have so much anxiety and better ways of coping with it.
@Mynaameissavage wow!! you progress a lot! and learn amazing things! i am proud of you! Anxiety is no fun and understanding it and learn to better manage is very good. keep doing. 
trying to just keep my mind off of things
@PastelSweaters that is a good start. have you though on what focus instead? :)
Learning to be happy with a bad situation
@Tealchip10 sounds challenging, but im sure you can do it
Sometimes things feel bigger in your head. Having time to step back and look at the situation with new eyes later is beneficial
@Emaan55 yes, that is good to realize it and learn from it.
I was present today and it led to accomplishment. I am better today than yesterday. I realize I have power over where I am now. I am here because of me and can change now if I am present. Thank you for helping me today!
@Intheory wow! that is fabulous! we are happy that you are with us here today and is progressing in your life and on your growth path. i'm proud that is helpful to you.
I've learned to give myself a break from self put downs 💕
@RainySkies very good, and how it makes you feel?
@RainySkies - That is great! Good for you! And the more you practice the easier it will get until you find that you have positive self-talk. But it's okay to go slowly. One step at a time. Really great work.
Honestly I really thought this was going to start to make it easier but it's not:(
@MonkeySpunksCharmain95 sorry that sounds long and still challenging. it often take time and lot of work for learning to feel better. we are here with you and i hope you will get results you hope soon.
@GlenM That nothing is ever as bad as it seems
@sableserenity692 so our brain makes things worse that they are really? how did you discover it?