Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I learned to accept myself and how to calm myself down
@Starburner thats awesome :)
Guided meditations help in lowering my heart rate from 110 to 95 when I'm anxious.
@SummerSunshineClarissa great :)
be happy, accept myself.
@mallory33
You're doing great. Have a great day dear friend.
I've learned to try and live in the moment instead of obsessing over the past or over things far away...
@professormanza
Absolutely right. This is great that you caring about your present time. Living is present is really goof for physical and mental health
@professormanza - Mindfulness. Yes. That can really help.
Today my roommate and her friend sort of attacked me for being depressed and suicidal. I feel like they care but it just made me even more sad. No one understands...
@lavenderAcai786
Oh. are you alright?
Hurt make us learned and change us but some of us always blaming the one part of our body and it is the heart but the fact is that the heart is the source of life it only pumps blood. The source of our hurt is on our mind it is the control system of our emotion. That's why think before doing something. :)
@SweetEnlightenment13 great thinking