Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
i have learnt that i'm not alone in my problems.
@SilverRhythmz
No one is. *hugs* Stay strong.
To live is to fall asleep to die is to be awake
I made it to step 10! I've learned to always be thankful for what you have.
@arachnidstardis
Great job reaching step 10! Glad you've noticed things to be thsnkful for. ^^
Step 120. I'm learning that depression is lying to me.
@creativeCamp2095
It can. You'll have to find the truth.
I had no reason to be afraid to Reach out to family and friends. The emotional support is helpful and I am not a burden on them for being a person that is struggling.
Reaching rock bottom is what I needed to do to realize I need help....to stare death in the face.... also to realize that persistence and consistency in therapy and mindfulness going to be the only way to truely get better long term.
@Minter
I'm glad you've reached out to them. You cannot deprive others, those who care about you, the chance to help you when you needed it. This might be a different way of thinking about it, but it's not fair to them.
It's encouraging that you've sought help. I'm glad that you're still here. I wish you the best.
To understand the roots of my panic attacks and try to take control of the
@excxting
That's fantastic progress, the knowledge of what causes your panic attacks is important.
I need to take time for me.
@Shantih515
I hope you'll taking it.
@Shantih515 - Absolutely.
Loving how this app helps me release negative energy 💕💕
@Mimickitty
Awh I'm glad to hear that. <3 Take care.
