Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
theres no reason to be scared of everyone
@clam
Not everyone will hurt you.
Try to overcome fearful thoughts with realistic ones. Fear drains energy. Fear clouds real judgment, fear holds back a person from moving forward. This will be a work in progress.
@Birdwatching
It always is. A work in progress that is. Fear might not dissappear completely or forever but there's a way to look past it.
I reached my 20th step on my growth path and I'm learning to be positive
@1lonelybipolarsoul
Congrats on reaching step 20. :) Good luck learning to be more positive.
@GlenM I have learned to take a second when I get anxious
@StormOfficial
Nice. :) It's good to have a moment to yourself at times.
@StormOfficial - There is absolutely enough time to take a second when you need it.
This has been so helpful, I have learned so much about myself already. I am noticing my automatic negative thoughts now that I have a name for them. I feel like I am learning so many things about myself and what motivates me to do some of the things I do. I am also beginning to not judge these things. I see that I do have an issue with boundaries, I have fears that I didnt realize I had and now I see why I act so crazy at times I now feel that I will be able to 1 continue to grow, 2 recognize when I'm out of control and be able to stop it or ease it at the very least. I feel stronger today then I have in a very long time. Thank you 7cups
@LoriT526
Wow, that's lot of increase in recognizing flawed thinking and acknowledging your problen areas. It's a testament to you too and your willingness to be self aware. I'm glad you've found 7 Cups a useful catalyst for thay process. :) Take care.
@GlenM
Well another one complete and grateful..
@Kindhearted22
Cool. ^^
Today I freely spoke out in a group chat about how I was feeling... I am unable to do this around people that know me. But I've learnt I can open up here to people who seem to understand, say the right thing, actually have time and don't judge me as though I have some sort of disease! So thank you 7 cups. I've had a nice chat with a couple of people.
@Jaykay11
aw im so proud of you that's amazing
Ola
I've realized that recovery is not a simple process. It takes effort every step of the way and I have leared my boundaries.
@Control19
It does take effort. And it's pretty important to understand boundaries, so great job. :) I wish you strength in your recorvery.