Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I don't come on quite often and I don't really listen to the audio recordings all the time but today I did a mindfulness exercise. It's around 11pm and I got out of one of my classes a little over an hour ago. Now that I'm home, have eaten dinner, brushed my teeth and am all ready for bed I was going to read an ebook until I fell asleep. But I thought "why not?" and tapped the 7cups app on my phone. And then one thing led to the next and viola, I'm doing a mindfulness exercise while lying in bed. I closed my eyes and listened to a refreshing voice with a slight accent tell me to focus on my breathing and I was mentally transported back to the time I visited a Buddhist temple to learn meditation. I felt so serene and relaxed that it's as if I just got a massage.
@LavenderLadyGreyTea
Nice. :) Maybe those mindfulness exercises are something you could try more often then.
@GlenM That deep breathing calms me down.
@TheDuchessUnseen
Great. <3
dude i am completely lost with this thing
How to push away negative thoughts !!
@zoeyannemarie
Congratulations on learning this! ^^
Self-love and self care is not only important but essential, and that I have to practise these consistently and conciously :)
@flowingriver
Glad you've learned this. <3
I reached step 740
@bravePrune4654 Wow, congratulations!!! A lot of step you have already behind you.
@1thing I learned that everything is everywhere..just hold your patient and find them..
@Serife
Very true :)
After so many steps, I've learned to live life without any brakes and that the present, the Now, is where I should be living.
How easily the mind wonders and how hard it is to stay focussed
@Stephaniewho
That's something which takes practice too. Hopefully you can get it with time. ^^
