Milestones or Steps Completed! Share and Celebrate Here :)

I have begun accepting myself and my situation

I've learned to stop and take a breather sometimes.

I have learnt to forgive the person who hurt me for MYSELF and me alone without receiving any apology .

I've learned that things are going to blind side you. Hang in there. It'll pass.

YEYYYYYY

Meditation is great. It really works and it really helps. Give it a try.

I learned that I have to take care of my body

I've learned I need to be kinder to myself

Hi how are you guys? Personally i'm fine

The relaxation tracks kinda help to calm me down and help me to focus on something else