Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Gratitude. Thats what its all about. There are always others out there that are worse off than us.
My personal milestone was learning to effectively manage my health condition. I have learned to manage my stress levels, exercise regularly, engage in proper nutrition, and get ample amounts of sleep every night. I also make a point to partake in my fave activities (writing, creating and listening to music, and spending time in nature). It all helps.
I learned just to relax and focus on my breathing.
That other people really do care.
Mindfullness is a useful practice. @GlenM
:)
To be happy that I'm alive.
That even if I mess up, I still have tomorrow @GlenM
To be happy about what i can do for now @GlenM
